Monday, November 12, 2018

Work Out time

Sometimes working out is over-rated.
Which is more relaxing for my mind and body?
Sweating for an hour?
Or making dinner,
Writing for an hour
Reading for an hour
And playing or listening to music
For as long as I want to?
I think the write, read, music marathon
Will win out.
Won’t help my muscle tone,
But it will help my head
And my heart will benefit in a non-aerobic way.
Working out my soul
Is sometimes more important
Than a physical workout.
That’s my story
And I’m sticking to it.